This article takes a close look at sleep paralysis, its causes and the things that you can do to decrease it episodes. Take a few minutes to go through it and I’m sure you will find it to be both informative and helpful.
The one thing that I hate most about hallucinatory sleep paralysis is that at the time it occurs the visions and sensations I’m feeling are just too real. The inability to move in those moments usually puts me in a state of panic especially when I cannot even do something as simple as let out a scream.
What you did not know is that is exactly what the body is trying to prevent. In trying to move you are attempting to respond to something that is you are seeing in a dream. Imagine how chaotic it would be if we reacted to everything that went on whilst we are having our dreams. The reason this happens is because the transition from being fully asleep to being fully awake is meant to be a gradual process.
If your sleep happens to be disrupted whilst you are having a dream the paralysis sets in. Trust me I know; uncomfortable does not even come close to describing those few moments that you struggling to move or say something. That is one thing that I’ve come to notice about sleep paralysis, the sensations are just too real to ignore.
So is there anything that can be done about it? The ways to deal with sleep paralysis are just as many as the causes. The underlying theory though is avoiding anything that will disrupt your normal sleep. Things that send signals to the brain and require it to become active. Amongst some of the things that you can avoid are excessive light. Sound and going to sleep without emptying your bladder.
You can find extensive and comprehensive remedies and solutions to this condition at any one of these:
Sleep Paralysis Cure, recurring sleep paralysis, sleep paralysis
Hallucinatory sleep paralysis is an acknowledged medical condition and therefore help is available for it. Do not be at the mercy of your dreams and continue having restless nights. You can do something about it.
